Why am I tired all the time?

13. Don't listen to sad music.

7. Remove processed food from your diet.

Hang out with people who motivate you.

Why can’t my wife just accept the fact that I’m going to cheat?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

How can I move on from my ex?

- Fruits

Cheers!

98% of People Complain About Feeling Constantly Tired.

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10. Incorporate breathwork in your morning routine.

They don’t know why though.

- Raw dairy

What shouldn't you Google?

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

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12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

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5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

Listen to uplifting music.

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2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

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15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

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9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

Your gut will thank you.

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3. Stop eating late at night

- Red meat

Low energy is primarily associated with low T levels in men.

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